BONE AND TENDON

TRAINING AND REHABILITATION

START: 9:00
FINISH: 16:30
AT PRIME SPORTS CENTER
W/ BAS VAN HOOREN

    1. Understand how bones and tendons are stressed during different sports

    2. ⁠Understand how bones and tendons respond to this load

    3. Understand how bone and tendon injuries occur from a biomechanical perspective and how issues such as growth, insufficient energy (RED-S), and other peripheral issues can influence this

    4. Knowing and being able to apply the latest training protocols aimed at preventing and rehabilitating bone and tendon injuries in healthy and injured athletes.

  • Early Bird Ticket (available until September 30): 179€

    Normal Ticket: 199€

    1. Strength & Conditioning Coaches

    2. Physiotherapists

    3. Personal Trainers

  • Bas Van Hooren (PhD), is a sport science consultant, strength and conditioning specialist and athlete. He obtained a PhD on injury prevention and performance enhancement in running-based sports in 2024 at Maastricht university. Bas has been involved as a sport science consultant for various professional organizations and has been active as a strength and conditioning coach at the Dutch Olympic committee. As an athlete he has won several medals at the Dutch national championships, and he became Dutch National champion in 2017. He is currently still competing at the (inter)national level.

    Bas combines his theoretical knowledge as a sport scientist/researcher with practical experiences from being an athlete and coach to translate complex theoretical concepts into useful and evidence-based practical applications. He has published over 55 journal articles on topics ranging from biomechanics to exercise physiology and has given multiple workshops on sport science related topics for a variety of audiences throughout Europe.

    LINKEDIN PROFILE
    RESEARCH GATE PROFILE

Bone and tendon injuries are one of the most common sports injuries. In this course, Bas Van Hooren discusses the latest scientific insights into training of bone and tendon tissue, the causes of overuse injuries development to bones and tendons, and rehabilitation of bone and tendon injuries in sports such as running, volleyball, etc. Based on this, the latest insights, clear guidelines/protocols are given for optimal bone and tendon training and rehabilitation in case of injuries. For example, what are the latest scientific insights in the optimal load, duration, frequency?

In the practical part the theoretical concepts will be applied. Here the participants can experience the exercises themselves. Concepts discussed include high-load training vs low-load training, stress relaxation, pain-free or pain-free training, isometric, concentric or eccentric training, impact vs. long-term load, etc.